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Horse therapy has been found to benefit those suffering from mental health difficulties, such as depression and anxiety, by providing a safe and non-judgmental environment. Equine therapy is used to help people process traumatic experiences in their lives, learn strategies for managing difficult emotions and increase self-awareness. Research has indicated that horse therapy can improve patient’s levels of cortisol, the hormone associated with stress, while also helping to reduce physiological symptoms associated with trauma such as increased heart rate or sweating. Furthermore, the calming presence of horses has been seen to have a positive effect on the moods of people living with emotional pain or distress.